Red bits at dawn

21.19k
Start 5.02

 

 

Must have been too warm for too long as my back and right underarm are red from friction rubbing from my shirt sleeve and belt.

Snot at sunset

9.56k
Start 21.32

Went for a shortish run to see if it would shift my snotty head cold.

Long Early Run

23.09k
Start 4.19

 

 

Midges in Reeuwijk

9,56k
Start 20.51

 

Zaandam

10.66k
Start 19.48

 

 

Bray Dunes barefoot

5.66k
Start 13.33

 

 

 

Wilfred Owen died here

7.19k
Start 13.13

 

 

 

 

 

 

Bloemendaalseweg circuit

7.81k
Start 21.02

 

10 x Yasso 800s in the rain

15.14k
Start 20.27

 

Hembrug

4.57k
Start 19.25

 

 

Ladies Run Rotterdam

5k
Start 11.30