Week Total 407

78 min
Start 20.15
Ran out to the athletic club in Soest to check I knew where it was as I'm thinking of doing the Bosmarathon (half then) that starts there in October. It was dark quicker than I had thought it would be so did the last bit through the streets. Good few bits of hill training. Tom Robinson's new music programme kept me at a good pace most of the time. Registered for the half marathon in Hattem on 19 September.