13.25k
Start 15.23
Did a step up run on the treadmill. 2k starting at 9kph and increasing speed by 0.1k every 100m till I reached 11kph. Ah well, it stops me from getting bored.
Start 15.23
Did a step up run on the treadmill. 2k starting at 9kph and increasing speed by 0.1k every 100m till I reached 11kph. Ah well, it stops me from getting bored.
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