18.78k
Start 6.43
Read/heard somewhere about the favourite training session of a fast runner. 10 x repeats with 3 minutes fast and 1 minute rest in between, so decided to give this a go during my longish run this morning.
Start 6.43
Read/heard somewhere about the favourite training session of a fast runner. 10 x repeats with 3 minutes fast and 1 minute rest in between, so decided to give this a go during my longish run this morning.
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