16.21k
Start 18.10
Predicted time now 4:45, but as I was working with speeds for running a mile rather than 800s so this would of course be slower... The one 800m I did at the end was a 4:36
Start 18.10
Predicted time now 4:45, but as I was working with speeds for running a mile rather than 800s so this would of course be slower... The one 800m I did at the end was a 4:36
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