Start 7.15
I'd had hope of a brighter start to the day than my recent grey morning runs as it was clear last night and right enough, pink streaks greeted me as I ran down to the Eem.
Didn't go too fast as I've got a head cold that is making me feel less than optimal but still glad I got out. Apparantly if the sick feeling is 'above the neck' then it's ok to run.
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