Start 7.30
Out to the Soesterduinen with Joep who was in fine form digging holes and carting sticks about. I was in better form than I have been recently too and was able to run for a full hour before I felt my ankle a wee bit again on the way home. Occasional pick up of speed with musical bits on the RunRunLive podcast. Weather is perfect for running - around 10 degreees and no wind. 
Geen opmerkingen:
Een reactie posten