Start 8.30
Joep arrived this morning so we had a good gallop round the grounds before his breakfast. Before he came I'd already done a circuit in bare feet but my feet were apparantly feeling a bit tender from last night's run so after 10 minutes I rinsed them off and put shoes and socks back on. 
I had a small piece of skin off the underside of my left smallest-but-one toe which was irritating. Till now all my barefoot running has been on a soft underground - this road running will maybe have to be built up more slowly. Should get out again later with the dog so should be well up and over the catch-up schedule for this week.
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