14.14k
Start 17.30
Great run, after a short warm up on the path to Park Bloeyendaal where the sun came out for what seems like the first time in ages I did my half hour of intervals through the allotments and surroundings. 3min effort with 30 second recovery jogs. Went really easily - was good to see the clear pattern on the Garmin graph when I got home. Then took a detour up the back of the gardens and enjoyed splashing through the mud there. It's exactly the right temperature now to be pleasantly refreshing rather than freezing cold.
Start 17.30
| Such a glamourous activity... |
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