7.37k
Start 15.13
Short run to make up my first week's taper total of 75% of my longest week (67.5k)
2 mile repeats of 9:11 and 9:36 (guess which one had the tiny elevation and the headwind).
Start 15.13
Short run to make up my first week's taper total of 75% of my longest week (67.5k)
2 mile repeats of 9:11 and 9:36 (guess which one had the tiny elevation and the headwind).
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