4,27k
Start 15.56
Realised fairly soon that I'd forgotten to take my performance enhancing drugs as my pace was at ultraplod. At about the same moment I realised this it started to rain so I wasn't really too bothered that I had to plod home to get my inhalor to stop my lungs squeaking. At least I got out for a few k and my average to get my end of year target is now 9k per day.
Start 15.56
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