Wet wet wet

Same run down to the sea and back that's becoming my staple route now that I know that both Ragnar and I can do the distance. He can run loose most of the time, if I see walkers or cyclists approaching I clip him onto my belt. I can add a little bit every time - today we went down onto the beach rather than turning back at the first glimpse of the sea from the top of the dyke. Next time I might run a bit further along to the marine base fence which stops us going any further along the coast.

I'm pleased at how easily I seem to have got back into the running habit again. I can barely imagine how last year there was a time when I could hardly get down to the next corner without my lungs squeaking their objections.