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Start 4.15
A combination of muggy heat (22 degrees and 83% humidity according to my Garmin charts) and lack of sleep after two consecutive daft-o'clock starts meant that my speed dropped to lowest plod tempo. Did do 6 minutes of bridge approach repeats near the start but after that I never really got into a higher gear again. Did manage to find the path I meant to run yesterday though. The path round the lake was part grass, part woodchip so that possibly slowed me down even more.
Start 4.15
A combination of muggy heat (22 degrees and 83% humidity according to my Garmin charts) and lack of sleep after two consecutive daft-o'clock starts meant that my speed dropped to lowest plod tempo. Did do 6 minutes of bridge approach repeats near the start but after that I never really got into a higher gear again. Did manage to find the path I meant to run yesterday though. The path round the lake was part grass, part woodchip so that possibly slowed me down even more.
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