19.58k
Start 5.51
Did a faster mile near the start then once I was over the bridge into Waddinxveen started on the Yasso 800s. Meant to do 10 but was flagging a bit by 6 and when I made a miscalculation as to where the cow grid bit was I wanted to avoid I gave up keeping count of distance and just ran steadily home. Calculations based on these 6 first attempts give an estimated time of 5:21 for the marathon... Hmm, wonder what the chances are of getting it down to under the 4:30 of 2 years ago. Start a new asthma medicine tonight after yesterday's consultation about my last lung function test so hopefully that might improve things.
Start 5.51
Did a faster mile near the start then once I was over the bridge into Waddinxveen started on the Yasso 800s. Meant to do 10 but was flagging a bit by 6 and when I made a miscalculation as to where the cow grid bit was I wanted to avoid I gave up keeping count of distance and just ran steadily home. Calculations based on these 6 first attempts give an estimated time of 5:21 for the marathon... Hmm, wonder what the chances are of getting it down to under the 4:30 of 2 years ago. Start a new asthma medicine tonight after yesterday's consultation about my last lung function test so hopefully that might improve things. 
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