donderdag 25 augustus 2016

Runners and rabbits

11.63k
Start 5.54
Quite a few runners out this morning getting out before the heat of the day.

woensdag 24 augustus 2016

Before the heat

18k
Start 5.45

Today's prediction, 4:32:20

dinsdag 23 augustus 2016

4 x mile repeats

13.22k
Start 6.13

Fastest mile in a long time (8:37).  Predicted marathon time now 4:28:36.  Even my slowest mile with rocky bits and a dyke to climb at the end was 9:26.

zondag 21 augustus 2016

6 and a half mile repeats

16.21k
Start 18.10

Predicted time now 4:45, but as I was working with speeds for running a mile rather than 800s so this would of course be slower... The one 800m I did at the end was a 4:36

zaterdag 20 augustus 2016

Great (Danish) Run

7.91k
Start 19.30
Note the blurred tail :-)

vrijdag 19 augustus 2016

woensdag 17 augustus 2016

Sunlight through trees

8.04k
Start 20.18