woensdag 30 maart 2016

Lambs and geese

Start 17.44

maandag 28 maart 2016

Bigger Easter Bunny

Start 16.00

Met the Easter Bunny handing out eggs at the Lego shop.

zaterdag 26 maart 2016

Easter Bunny

Start 17.22

donderdag 24 maart 2016

Spring flowers + BF 21

Start 18u

Short circuit before dark and then an extra 2k on the treadmill, 2 hilly sections, one 8 (or 9?) and one at 5,5.

woensdag 23 maart 2016

Dead frog run

Start 6.20

maandag 21 maart 2016

Erasmusplein + BF 20

Start 15.56

First a short run into town to show some lost Belgians where their B&B parking was and then 3k on the treadmill.  Up to hill level 8 for one time section but during the second one had to go back down to 4.

zaterdag 19 maart 2016

Daffs and dinos

Start 16.51

vrijdag 18 maart 2016

BF 19

Start 18.00

Weather was grey and cold so decided to do a treadmill run and get some hill and tempo work done.  Went up to 7 for one time section.  Can feel my thighs a wee bit still from Tuesday's session. 

donderdag 17 maart 2016

Sunset with daffs

Start 17.52

dinsdag 15 maart 2016

Car collecting +BF 18

Start 16,15

maandag 14 maart 2016

Back from Moordrecht

Start 16.38

zondag 13 maart 2016

Wrong leggings start

Start 17.57

zaterdag 12 maart 2016


Start 10.30
Great social run this morning. A 7+k event including 4 culinary stops along the way with a group of about 40 runners. Time to chat with various folk during the stops (and even during the running bits, though I'm not usually great at combining talking and running). Excellent food in delightful locations and an inspired route through the many delights of Gouda. 4 different wee quality snackettes (the soup at the windmill stop was the least photogenic of them all so no pic of that one). Running and eating - 2 of my favourite things ;-) Oh, and the weather was absolutely perfect, which always helps.

vrijdag 11 maart 2016

More lambs, and hares + BF 17

Start 6.43

donderdag 10 maart 2016

First lambs, with geese

Start 6.40