vrijdag 31 juli 2015

Polder Sunset

Start 21.07

donderdag 30 juli 2015

Sunrise at Reeuwijkse Hout

Start 4.51


dinsdag 28 juli 2015

Stair running at swimming pool

Start 18.00

maandag 27 juli 2015

Bloody hand, huge rabbit and a 3 legged cat

Start 17.00



zondag 26 juli 2015

Falllen fruit and branches

Start 15.00


zaterdag 25 juli 2015

Collect new Garmin for car

Start 9.55

vrijdag 24 juli 2015

Moordrecht circuit

Start 6.09


woensdag 22 juli 2015

Back from Hornbach

Start 17.44

dinsdag 21 juli 2015

Swans Crossing

Start 19.28

maandag 20 juli 2015

Garmin died

Start 20.38
Battery wasn't loaded properly before I went out and died when I was almost home.

zaterdag 18 juli 2015

Sunrise in the polder

Start 5.14
Didn't feel like getting out of bed but as always was glad that I did. Sluggish start but speeded up towards the end to bring my average pace down as far as possible.  Have just eaten my breakfast with my feet in the canal which does seem to make my feet and ankles feel less tired.  

donderdag 16 juli 2015

Misty sunrise + bike art

Start 4.50



dinsdag 14 juli 2015

Chaser and chased

Start 8.46
Overtook a girl on the way out and kept ahead of someone trying to overtake me on the way back. Needless to say neither of them were very fast but hey, they were both younger and slower than me. 

maandag 13 juli 2015

50 shades of grey

Start 20.48
Dull and coldish, perfect running weather - no photos.

zondag 12 juli 2015

Rain stops play

Start 5.05
Cut my planned longer run to get home before the drizzle turned into a downpour.

zaterdag 11 juli 2015

Allotments and skaters in Haastrecht

Start 4.55


donderdag 9 juli 2015

Forgot my asthma drugs again

Start 21.21
After less than a mile had to walk home as my lungs had gone into squeaking mode as I forgot to do the inhalor stuff before I went out.  I realised as soon as I was out the door but thought that with the warm weather I'd get away with it.  Apparantly not.  

woensdag 8 juli 2015

Hekendorp return

Start 5.07