zondag 30 september 2018

Stile climbing

24.31k
Start 7.00

vrijdag 28 september 2018

Into the sunrise

17.04k
Start 7.01























Turned my planned route around to allow me to run into the sunrise rather than away from it towards the beach.

woensdag 26 september 2018

Morning Harvest Moon

14.41k
Start 6.53
5k = 29.24
Almost 2 and a half minutes faster than 10 days ago. Bit of a following wind for some of the way but still, I was surprised to find that the first 3k were all well under 6 minutes.

maandag 24 september 2018

Kringloop

16.69k
Start 16.39

zondag 23 september 2018

3 mile beach sprint

18.41k
Start 16.03

donderdag 20 september 2018

Windy mile repeats

17.69k
Start 17.34

dinsdag 18 september 2018

Toadstools and kite surfers

14.53k
Start 17.53

maandag 17 september 2018

Free food

13.66k
Start 17.50

zondag 16 september 2018

Sunrise with deid rat

14.68k
Start 6.50

zaterdag 15 september 2018

Morning faster 5k

12.33k
Start 7.53
5k = 31.54
almost a minute faster than Friday, with a bit of a head wind

donderdag 13 september 2018

Fast 5k on the home strait

21.1k
Start 17.10
5k = 32.51

woensdag 12 september 2018

Minty sunset

13.26k
Start 18.21
Ran past a field of what smelt like mint on the way home in a glorious sunset.

dinsdag 11 september 2018

Letter deliveries

10.09k
Start 18.31