woensdag 31 augustus 2016

Singelloop course with fast 5k

7.18k
Start 21.08
Good run, even though half the lampposts weren't on on the Kattensingel and I couldn't see the road properly.  Did my fast 5k in 27:50 which is faster than I've been for ages.

dinsdag 30 augustus 2016

Campsite in Hekendorp

22.22k
Start 5.40

maandag 29 augustus 2016

Husky running 2

16.37k
Start 5.44

zondag 28 augustus 2016

Chika running

12.31k
Start 5.37












Lodgerdog Chika the husky came with me for part of the run.  Brought her home and gave her breakfast and then went off to do another practise circuit of the Singelloop at the end of next week.  Was planning on doing a few more k but a brief thunderstorm was just starting to burst when I got to the ark so decided to cut it short and stay dry and un-Thunderstruck.

vrijdag 26 augustus 2016

Singelloop reccie

7.04k
Start 19.30

donderdag 25 augustus 2016

Runners and rabbits

11.63k
Start 5.54












Quite a few runners out this morning getting out before the heat of the day.

woensdag 24 augustus 2016

Before the heat

18k
Start 5.45

Today's prediction, 4:32:20

dinsdag 23 augustus 2016

4 x mile repeats

13.22k
Start 6.13

Fastest mile in a long time (8:37).  Predicted marathon time now 4:28:36.  Even my slowest mile with rocky bits and a dyke to climb at the end was 9:26.

zondag 21 augustus 2016

6 and a half mile repeats

16.21k
Start 18.10

Predicted time now 4:45, but as I was working with speeds for running a mile rather than 800s so this would of course be slower... The one 800m I did at the end was a 4:36

zaterdag 20 augustus 2016

Great (Danish) Run

7.91k
Start 19.30
Note the blurred tail :-)

vrijdag 19 augustus 2016

Hedgehog in a misty dawn

16.58k
Start 5.39

woensdag 17 augustus 2016

Sunlight through trees

8.04k
Start 20.18

dinsdag 16 augustus 2016

Yasso 800s

17.89k
Start 6.37

Predicted time 4:39:30

zondag 14 augustus 2016

Afternoon hills

9.91k
Start 14.05

vrijdag 12 augustus 2016

Sunset circuit


7.96k
Start 20.50

donderdag 11 augustus 2016

Drizzly dawn

10.87k
Start 5.44

dinsdag 9 augustus 2016

Cooking Intervals

8.75k
Start 18.44

maandag 8 augustus 2016

Stolwijk/Haastrecht

18.52k
Start 5.49

zaterdag 6 augustus 2016

Afternoon intervals

8.12k
Start 14.48

donderdag 4 augustus 2016

Good trip

12.63k
Start 17.20




Tripped over a stick at one point during my fast interval but managed just to do the comic flailing without the actual hitting the ground bit at the end of it all. 

dinsdag 2 augustus 2016

Huis aan de Lek

17.52k
Start 19.15

maandag 1 augustus 2016

Short evening run

8.74k
Start 19.58

Caught up with and overtook a runner in front of me during one of my faster miles.