New Year's Beach Run

39 min
Start 14.30
Whilst hundreds of people were gathering to run into the sea at Ter Heijde for the traditional new year's swim I headed off in the other direction for a run along the beach.

Month Total 961

Which means that if all my calculations so far have been correct that I've ended the year with a total of 12,148 minutes of running time. Almost 202.5 hours, or almost 17 hours per month.

Week totaal 138

Without really putting much effort in, still got out 4 times this week.

Deer at Dawn

32 min
Start 8.00
Couple of wandering circuits of the complex with a very faint sunrise marbling through the clouds. Sproet spotted a small deer running along the perimeter fence at one point and gave chase. Came back after a few minutes looking well pleased with himself.

Bloeyendaal

31 min
Start 8.00

Invisible Sunrise

30 min
Start 8.00
It's been a grey Christmas and no change this morning. Sproet and I did a couple of circuits, stopping after the first one to snort some Ventolin as my lungs were squeaking pathetically.

Chicken Run

45 min
Start 14.45
Few circuits round the complex with breaks to check the simmering temperature of the chicken.