vrijdag 14 februari 2014


Start 7.10

Grand shepherd's warning of a sky and one of my mile repeats was 9:06, which gives me hope that I may just be able to start heading some way back towards my once-upon-a-track best Cooper Test time of 8 minute miles (for 12 minutes then). Well, under 9 min seems a definite possibility anyway. It's nice to have a wee bit of a goal to keep me out of plod mode. (Some days anyway - other days I'm quite happy to plod.) 

Took some photos of the roof from the neighbours-across-the-canal's scaffolding. (Preparation for solar panel application.)

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