16.14k
Start 6.43
Pretty much perfect 10mile run. Moon going down, sun coming up, a white heron (as opposed to the common grey ones that I see every day), lots of newly arrived summer visitor geese and ducks. Oh and the running went fairly well too. My 2 mile intervals were significantly faster than of late (no doubt the lack of wind and rain helped a lot) and the second one was even one second faster than the first, which I haven't managed yet this year. And when I got back the neighbour had 'hidden' some wee chocolate eggs in my pots of daffodils.
Start 6.43
Pretty much perfect 10mile run. Moon going down, sun coming up, a white heron (as opposed to the common grey ones that I see every day), lots of newly arrived summer visitor geese and ducks. Oh and the running went fairly well too. My 2 mile intervals were significantly faster than of late (no doubt the lack of wind and rain helped a lot) and the second one was even one second faster than the first, which I haven't managed yet this year. And when I got back the neighbour had 'hidden' some wee chocolate eggs in my pots of daffodils.
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