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Start 5.14
Didn't feel like getting out of bed but as always was glad that I did. Sluggish start but speeded up towards the end to bring my average pace down as far as possible. Have just eaten my breakfast with my feet in the canal which does seem to make my feet and ankles feel less tired.
Start 5.14
Didn't feel like getting out of bed but as always was glad that I did. Sluggish start but speeded up towards the end to bring my average pace down as far as possible. Have just eaten my breakfast with my feet in the canal which does seem to make my feet and ankles feel less tired.
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