maandag 21 december 2015

Short and wet

4,27k
Start 15.56
Realised fairly soon that I'd forgotten to take my performance enhancing drugs as my pace was at ultraplod.  At about the same moment I realised this it started to rain so I wasn't really too bothered that I had to plod home to get my inhalor to stop my lungs squeaking.  At least I got out for a few k and my average to get my end of year target is now 9k per day. 

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