Start 16.45
Ran home from IJsselstein from behind the Shell station then a couple of circuits of the complex - one at 'full speed' in 11:30. I've noticed a vague feeling of use in my thigh muscles since I've started upping my effort a little. Not pain, just an awareness that they've worked harder than usual. Ground was hard, most of the smaller ditches are frozen solid and even the wider stretches of water are almost closed. Because there was no mud sucking at my shoes and there was a cold east wind behind me I made record time on the path behind the road
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