9.59km
Start 16.30
Didn't feel like going out into the greyness but afterwards (of course, as usual) I was glad I'd done so. Remembered to snort some Ventolin as just as I was going down the stairs Stevie on the Run with the Pack podcast mentioned her own inhaler and how she needs it more in damp weather. This improved my lung function no end and I even enjoyed doing a series of 8 x 20 second sprints with 10 seconds recovery jog in between. (I try to remember to do this now and again but sometimes it's all I can do to keep going never mind any of this interval training stuff.)
(Blogger seems to be doing something odd when I try to upload photos so I'll have to try that again later - there's only one rather dull one anyway so no great loss... Here's today's route.)
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Later, have finally found a way round the photo problem - by selecting the photo link in html mode I'm able to do it in the old way.
Start 16.30
Didn't feel like going out into the greyness but afterwards (of course, as usual) I was glad I'd done so. Remembered to snort some Ventolin as just as I was going down the stairs Stevie on the Run with the Pack podcast mentioned her own inhaler and how she needs it more in damp weather. This improved my lung function no end and I even enjoyed doing a series of 8 x 20 second sprints with 10 seconds recovery jog in between. (I try to remember to do this now and again but sometimes it's all I can do to keep going never mind any of this interval training stuff.) (Blogger seems to be doing something odd when I try to upload photos so I'll have to try that again later - there's only one rather dull one anyway so no great loss... Here's today's route.)
------
Later, have finally found a way round the photo problem - by selecting the photo link in html mode I'm able to do it in the old way.
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