Yasso 800s

17.32k
Start 5.27

 My Garmin is not uploading at the moment (there seem to be days when it all goes perfectly and others when it - doesn't) so I'm momentarily deprived of my geek session with this morning's Yasso 800s. I think my run today won the prize for the Least Scenic Run Evah! I did all my 800m intervals (+ the 400m cooldowns in between) back and forth up the back of the meat-packing factory... This is usually a stretch of the river I pass either on the out or home strait if I take that route out to the polder but when I started this morning it was still too dark to leave town properly so after the first interval I just turned round and after I'd done this back and forth a few times and it was a bit lighter it was hardly worth disturbing my rythm to get across the main road and do the last few in a more open space. Hmm, I do currently seem to be well out of the 'Hello Sky Hello Trees' mode of running which used to be my default. 

Later: predicted marathon time 4:34:49
To make up for the lack of scenery on route I took this photo through the window of the art gallery on the way out of town, where there's an Ada Breedveld exhibition on.