7.7k
Start 6.30
Start 6.30
zaterdag 30 mei 2015
donderdag 28 mei 2015
woensdag 27 mei 2015
maandag 25 mei 2015
zondag 24 mei 2015
zaterdag 23 mei 2015
Great Dane interruption
10.89k
Start 20.45
Had just started on my 1600m interval bit when I met the most enormous young harlequin Great Dane so had to stop and play with him for a few minutes. Forgot to take a photo so hope I meet him again sometime.
Start 20.45
donderdag 21 mei 2015
woensdag 20 mei 2015
Foot problems
3.21k
Start 20.26
I've had a wee bit of foot bother on my last 2 runs. Tuesday morning I got out the door and felt a wee bit of irritation under my toes on the left foot. By 400m it was excruciating and I took off my shoes to investigate. Found that the top layer of material on the inside of the shoe had let loose and rolled up, so smoothed it all down put the shoe back on and all was well for the next 10+ miles. Yesterday evening went out with the same model, but different colour (also a bit newer), shoes on and had the same pain despite there being no rolled up stuff in sight. Had to hobble home gingerly after about 500m. Changed into different shoes and was able to run a bit further but it still didn't feel ideal and I didn't want to risk turning a very minor wrong use injury into a potentially more serious one (and I'm a wimp, I don't really 'do' pain.) So shortened my planned longer run to a couple of miles. I think I'm going to have to ditch the 2 'wrong' pairs of shoes. Going to try again this evening with yet another pair and see how that goes. I do hope it is just the shoes and not something more mysterious.
Start 20.26
I've had a wee bit of foot bother on my last 2 runs. Tuesday morning I got out the door and felt a wee bit of irritation under my toes on the left foot. By 400m it was excruciating and I took off my shoes to investigate. Found that the top layer of material on the inside of the shoe had let loose and rolled up, so smoothed it all down put the shoe back on and all was well for the next 10+ miles. Yesterday evening went out with the same model, but different colour (also a bit newer), shoes on and had the same pain despite there being no rolled up stuff in sight. Had to hobble home gingerly after about 500m. Changed into different shoes and was able to run a bit further but it still didn't feel ideal and I didn't want to risk turning a very minor wrong use injury into a potentially more serious one (and I'm a wimp, I don't really 'do' pain.) So shortened my planned longer run to a couple of miles. I think I'm going to have to ditch the 2 'wrong' pairs of shoes. Going to try again this evening with yet another pair and see how that goes. I do hope it is just the shoes and not something more mysterious.
dinsdag 19 mei 2015
zondag 17 mei 2015
Goslings at sunrise
18.96k
Start 5.00
No actual photos of goslings but there were an awful lot of them about.
Start 5.00
No actual photos of goslings but there were an awful lot of them about.
vrijdag 15 mei 2015
donderdag 14 mei 2015
Hunting Herons
9.01k
Start 18.30
Took a new trail option through the back woods.
On the way home spotted a heron up to its oxters in the water hunting along the overhanging bank of a ditch. Usually they're on the waterside looking down rather than in the water looking up. It looked very out of proportion without its long legs on show. In the first picture he's swallowing what was either a mouse or a frog he'd just plucked from the bank.
Start 18.30
Took a new trail option through the back woods.
On the way home spotted a heron up to its oxters in the water hunting along the overhanging bank of a ditch. Usually they're on the waterside looking down rather than in the water looking up. It looked very out of proportion without its long legs on show. In the first picture he's swallowing what was either a mouse or a frog he'd just plucked from the bank.
woensdag 13 mei 2015
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