15.98k
Start 17.24
Trying out the 'back to back long(ish) run' theory. Running on tired legs after yesterday. Could feel my thigh muscles a wee bit but more awareness than actual pain. After my first fast mile (9:25, haven't run that fast for ages, probably since my Cramond Parkrun in September 2014) I felt terrible but it soon passed and though my later splits were slower I managed to keep going easily for the whole session.
Start 17.24
Trying out the 'back to back long(ish) run' theory. Running on tired legs after yesterday. Could feel my thigh muscles a wee bit but more awareness than actual pain. After my first fast mile (9:25, haven't run that fast for ages, probably since my Cramond Parkrun in September 2014) I felt terrible but it soon passed and though my later splits were slower I managed to keep going easily for the whole session.
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