Start 20.30
Came home at 6 and was hungry so thought I could have my evening meal and still have time to digest it before my run. However I was definitely feeling too full still for the first half hour of my run and had a slight stitch in my side. Managed to keep running Very Slowly till it went away. I suspect the stroopwafel during the Archers was the real killer...
Did 2 extended circuits of the Eng, taking in the various extra paths and a grassy field to make up the time. Speeded up at the end with my favourite running music.
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