vrijdag 5 augustus 2011

Last Beach Run

34 min
Start 8.00
Still not feeling 100% after a few days with vague stomach upset symptoms but decided to make the effort anyway. Felt terrible on the way back, when the wind dropped behind the dunes I was sweating a lot whilst it was still quite chilly and thought I might have to throw up. Managed to get home without incident but certainly not the best run ever.

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