97 min
Start 17.00
Decided to try some Gallowayish run/walk/run pacing today and quite enjoyed it. Set my timer to biep every minute and did 3 run 1 walk for the first 20 minutes then 4:1 for most of the rest of the way. Now and again with 5:1 if I'd stopped to take photos.
Start 17.00
Decided to try some Gallowayish run/walk/run pacing today and quite enjoyed it. Set my timer to biep every minute and did 3 run 1 walk for the first 20 minutes then 4:1 for most of the rest of the way. Now and again with 5:1 if I'd stopped to take photos. 
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