Sliding a bit here but excuses for this week are:
1) moving house involves a lot of hoiking stuff up stairs so that must at least surely count as serious cross training.
2) having Shadow meant I didn't do any running off the complex as I'm not sure he wouldn't disappear after any wildlife he spotted - there are only so many variations of circuits I can do before it gets boring, even with the best Afternoon Plays to accompany me.
3) moving house... oh, I mentioned that already...
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