17.54k
Start 16.50
Garmin site won't upload at the moment but had a good run last night. (Have just worked out how to see my running history on the watch itself so don't need to upload to know how far I ran.) Along the canals to Karin, taking time to do some hill repeat circuits at the various bits where this is possible. Then back by a meandering street route, finishing in the Wilhelminapark with a fastish mile (4 circuits of the sportfield) and then back home via a detour to make up the 2 hours I'd promised myself. (Also saw that my mile was at 5.51 m/p/k so pleased with that.)
Start 16.50
Garmin site won't upload at the moment but had a good run last night. (Have just worked out how to see my running history on the watch itself so don't need to upload to know how far I ran.) Along the canals to Karin, taking time to do some hill repeat circuits at the various bits where this is possible. Then back by a meandering street route, finishing in the Wilhelminapark with a fastish mile (4 circuits of the sportfield) and then back home via a detour to make up the 2 hours I'd promised myself. (Also saw that my mile was at 5.51 m/p/k so pleased with that.)
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