zondag 15 december 2013

Fast and Dark

10.85k
Start 19.10
 



Good run with some AC/DC assisted dijk-training circuits with stairs down and then a slope up the side which I did 5 or 6 times with 'For those about to rock' as the soundtrack.  Then a tempo 5k before a stop to take some photos of the Christmassy lit centre of town without the hordes of folk who were there on Friday evening for the lighting of the tree by the Norwegian mayor of the twinned town it came from.





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