zondag 1 december 2013

Dead mole and half dead butterfly

98 min
Start 7.45


 

Good run round Reeuwijk, met the guy with springs under his feet again and again forgot to take a photo but did ask him this time what the idea was.  He says it's cause he had trouble with his knees and now he can run again.  Did some sprint intervals on the home strait with the Pocket Running Coach episode 12 which came round again on my podcast loop.

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