26.09k
Start 6.10
Out to the village Vlist along the river Vlist.
New fueling strategy: a dried apricot or a stick of honey every half hour.
Took a banana with me too to have after the warm up 20 minutes as I usually do on early runs when I don't eat anything before leaving the house.
Stork posed obligingly for me on his (her?) nest.
Start 6.10
New fueling strategy: a dried apricot or a stick of honey every half hour.
Took a banana with me too to have after the warm up 20 minutes as I usually do on early runs when I don't eat anything before leaving the house.
Stork posed obligingly for me on his (her?) nest.
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