7k
Start 17.00
'Burn' virtual class at 17.00 followed by 6+k at a faster pace than usual on the treadmill. (Just over 9kph most of the time with a Whole Lotta Rosie length bit at 10.6kph. On a very slight slope.) Brn class was with shaker things from the entrance desk.
Start 17.00
'Burn' virtual class at 17.00 followed by 6+k at a faster pace than usual on the treadmill. (Just over 9kph most of the time with a Whole Lotta Rosie length bit at 10.6kph. On a very slight slope.) Brn class was with shaker things from the entrance desk.
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