4k (+2.9k Basic Fit)
Start 8.15
First short run in the cold then on to Dance class at 9. Fairly rubbish music and dance - feet barely came off the floor. Ah well, just working my way through all the free virtual classes at the moment. Did a couple of faster k on the treadmill to make up my quota.
Goal for this year is to go to the gym 100 times so am keeping count in here and on the Garmin site.
Start 8.15
First short run in the cold then on to Dance class at 9. Fairly rubbish music and dance - feet barely came off the floor. Ah well, just working my way through all the free virtual classes at the moment. Did a couple of faster k on the treadmill to make up my quota.
Goal for this year is to go to the gym 100 times so am keeping count in here and on the Garmin site.
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