13.04k
Start 7.54
Good sunrise, lots of New Year resolutionary runners out and about. Did a 13k circuit, taking in a new building project I'd spotted a few weeks ago and wanted to see if there was any progress on. Hit my Garmin to mark a new lap every 3k and tried to increase speed every time I did so. And actually did manage this every time, textbook 'step-up run', with each stage at least 15 seconds per k faster than the last one. (Starting really slow helps ;-) Sometimes I manage this for one or 2 stages and then slow down to almost warm-up pace at the end.
Start 7.54
Good sunrise, lots of New Year resolutionary runners out and about. Did a 13k circuit, taking in a new building project I'd spotted a few weeks ago and wanted to see if there was any progress on. Hit my Garmin to mark a new lap every 3k and tried to increase speed every time I did so. And actually did manage this every time, textbook 'step-up run', with each stage at least 15 seconds per k faster than the last one. (Starting really slow helps ;-) Sometimes I manage this for one or 2 stages and then slow down to almost warm-up pace at the end.
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