102 min
Start 6.00
Out to the cycle bridge. Back and forth over that a few times while waiting for the sun to come over the horizon to have a bit of mild hill training. Worked out a new 10k route whilst looking at the cycle map - will try that next time maybe. Ipod behaved itself so I could catch up on missed Archers episodes and then have a dancy bit of run for the last half hour with Huw's Radio One Introducing show.