72 min
Start 5.50.
Greyish morning so no spectacular light effects. Jogging sort of run. One shortish faster bit but Everyday Ethics and The Now Show didn't inspire me to put on any real speed. Good light and music does make a difference to mood and therefore performance. But these intermediate runs have their place too. Just 'getting the kilometres in my legs' is important for longer-term build-up of muscle and fitness. It can't all be dancing into glorious sunsets! ;-)