75 min.
Start 6.00
Hour through the morning mist out to the cycle bridge and back via the Dalweg (hill). Sun soon dispersed the mist over the fields that were further from the Eem. Have started doing stretching exercises again as it apparantly helps to lengthen the stride without extra effort. This is definitely what I need. Afterwards did a Cooper Test. First circuit 1.49, the rest all round the 2.00. I recover easily from the 12 minutes but can't seem to get any more power out of my legs to increase my distance. I do feel I'm able to keep the speed up for longer now. 5k in 25 min??
Abonneren op:
Reacties posten (Atom)
Geen opmerkingen:
Een reactie posten