Start 8.00
Joep and I ran about the fields and paths of the Eng. Joep did an impressive 100m dash when a hare shot out from under his feet and his hunter instinct took over but there was never any real chance of him catching it and he returned after a few minutes looking pleased with his attempt. Few more short sprints when I threw sticks for him. My own pace was more slow and steady. I was just glad I'd got out running again after not managing to get my running shoes on since Friday.
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