Start 7.45
Had to go out with Joep anyway so pulled my running stuff on (having of course laid out everything the night before, otherwise it just wouldn't have happened - Elma's Running Tip #548) Didn't feel very enthusiastic, my ankle is still niggly after 15 minutes or so and my lungs are squeaking a tiny bit again. Must try to remember to get my inhaler out of the car where I last left it for use before cold air runs. Bit annoying that I apparantly need it again as I thought I'd weaned myself off of my exercise-induced astma but maybe the break during my Maroccan travels has meant the condition of my lungs has sunk back a bit. Anyway, reasonable steady jaunt round the Eng. Forgot to take my camera so here's a photo of today's running t-shirt with the Brooks lizard.
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