10.83k
Start 15.30
One of my standard circuits out and back via De Bilt followed by a round the block to the shops to the cash machine. Photos later.
My legs are still wimpering a wee bit in protest but I think they've realised that I'm definitely back in running mode again and that they're just going to have to deal with it. I actually feel brilliant, as if my whole chest cavity has been opened up, my heart and lungs have more room, my shoulders have relaxed. The first 20 minutes or so were hard going but by just ignoring the initial reluctance of my body to get into gear and concentrating on enjoying the podcast I was listening to I soon found that I was covering the distance and glad I was out.
Start 15.30
One of my standard circuits out and back via De Bilt followed by a round the block to the shops to the cash machine. Photos later.
My legs are still wimpering a wee bit in protest but I think they've realised that I'm definitely back in running mode again and that they're just going to have to deal with it. I actually feel brilliant, as if my whole chest cavity has been opened up, my heart and lungs have more room, my shoulders have relaxed. The first 20 minutes or so were hard going but by just ignoring the initial reluctance of my body to get into gear and concentrating on enjoying the podcast I was listening to I soon found that I was covering the distance and glad I was out.
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