zaterdag 16 november 2013

Mile 9.45

6.47k
Start 11.40
 

Shortish run with Sproet then brought him home and read the paper and ate a pear in his house before going out again for an attempt at a faster mile than yesterday.  Failed miserably, partly because I stopped to play with a young Ridgeback on one of my circuits of the park.  

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