6.82k
Start 16.05
Nah, not really naked but I tend to 'feel naked' without my running belt with camera/phone/waterbottles/dogpoobags/ipod/kitchensink with me. As I didn't have my camera and only had time for a shorter than normal run I left it at home this time. Couple of mile repeats after the warm-up with 400m recovery jog in between. The first one was under my 5k goal time of 6m/p/k, the second one wasn't. Ah well, at least made the effort.
Start 16.05
Nah, not really naked but I tend to 'feel naked' without my running belt with camera/phone/waterbottles/dogpoobags/ipod/kitchensink with me. As I didn't have my camera and only had time for a shorter than normal run I left it at home this time. Couple of mile repeats after the warm-up with 400m recovery jog in between. The first one was under my 5k goal time of 6m/p/k, the second one wasn't. Ah well, at least made the effort.
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