dinsdag 26 april 2016

BF 24 - Yoga + 2k

2k
Start 19.30
Did 2 time sections on the highest hill setting.  Went fine but afterwards felt a tiny twinge in my knee, maybe I should build the hilly stuff up more gradually.  Showered then joined the virtual yoga class which is really just a lot of stretching and balancing with a wee lie doon at the end. 

Geen opmerkingen:

Een reactie posten