17.11k
Start 19.21
First time in months (more than a year..?) that I've run (more) easily and significantly faster. Today didn't do the 800s but 4 (and a half) mile repeats. If I make the calculations as if I had done 800s (which theoretically should have been even faster but I didn't incorporate that) I now come out at a predicted marathon time of 4:51, which is a half hour faster than yesterday! I hardly dare to believe it but it seems that this new medicine (which the doctor said was actually an older one that isn't used so often) is working for me.
Start 19.21
First time in months (more than a year..?) that I've run (more) easily and significantly faster. Today didn't do the 800s but 4 (and a half) mile repeats. If I make the calculations as if I had done 800s (which theoretically should have been even faster but I didn't incorporate that) I now come out at a predicted marathon time of 4:51, which is a half hour faster than yesterday! I hardly dare to believe it but it seems that this new medicine (which the doctor said was actually an older one that isn't used so often) is working for me.
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